Our Classes
FIT FOREVER
by Coach Nancy
“FIT Forever” for Adults & Seniors. Beginner & Intermediate. Using lightly weighted dumbbells, this full body strength and conditioning class will work your entire body with a combination of strength exercises, bodyweight movements, cardio and core work that is designed to build overall muscular strength, endurance, and stability while incorporating modifications for a safe & effective workout.
Bring water, towel, a yoga mat and wear workout shoes.
MONDAYS 9:00am~10:00am
THURSDAYS 9:00am~10:00am
Fit Boxing
by Coach Ben (@ris3_hi)
”Fit Boxing” 1 hour of boxing fitness class that builds your strength and confidence. Workout includes beginner boxing sequences, jump rope, and step-work. Designed to boost cardio, help with weight loss, and sharpen your skills.
Bring water, jump rope, workout shoes, boxing wraps & gloves
WEDNESDAYS 6:00pm~7:00pm
More Classes Coming Soon…
Book a Class
Please check our class schedule and book a class!